A$220

S&C Seminar for Therapists

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A$220

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Location

Wild Physio Fitness

Shop 1, 115 Military Road

Neutral Bay, NSW 2089

Australia

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Refund policy

Refund policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description
A strength and conditioning seminar for Physio/Chiro/Osteo students, new grads or anyone wanting to learn about S&C.

About this event

This seminar will cover the fundamentals of strength and conditioning. It's a straight shooting and scientific approach to S&C so you can optimise your clients rehabilitation and training.

There is a 20% discount for students. If you're a student please email me to confirm you're a student and I'll email you the promo code: andrew@wildphysiofitness.com.au

The seminar topics include:

  • Muscle contraction/sliding filament theory
  • Mechanisms of hypertrophy
  • Training load and intensity of effort
  • How to work out how much weight to lift
  • Training frequency
  • Fundamental lifts
  • Practical: squat, deadlift, hip thrust, split squat, bench press, push up, shoulder press, row, chin up/pull up
  • How many sets per week, per muscle group should you use?
  • Rest periods
  • Warm up and cool down options
  • De-load/rest weeks and rest days
  • Conditioning
  • Energy systems
  • Myth busting
  • Questions and further practical

There will be a 30 minute coffee break @ about 10.30am.

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Date and time

Location

Wild Physio Fitness

Shop 1, 115 Military Road

Neutral Bay, NSW 2089

Australia

View Map

Refund policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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Organiser Andrew Wild

Organiser of S&C Seminar for Therapists

As a regularly injured young athlete, I saw first-hand the benefits of Physiotherapy which inspired my passion to become a Physiotherapist.

After graduating with a Bachelor of Physiotherapy, I’ve worked for elite sporting teams and in a number of private practices, specialising in musculoskeletal and sports Physiotherapy.

Now, as Director of Wild Physio Fitness, my focus is empowering people of all ages and fitness levels to take control of their health and live sustainable, and most importantly, happy lives.

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