Southbank Yoga @ Boyd Park

WHEN: Saturday Mornings: 8 AM to 9 AM

WHERE: Boyd Park right outside Assembly Hall @ Boyd Community Hub, 207 City Road, Southbank

Cost: $10

Note: A few things to note

• Please bring your own yoga mat
• A waiver is required for all attendees; save time and fill out online before the class. Release and Waiver Form
• These classes are outside AND weather permitting. If we cancel, we let registered yogis know via email and will also post on Instagram @SouthbankYoga
• Please follow COVID health/safety guidelines

About us: Southbank Yoga

Southbank Yoga offers a classical approach to our classes based on Patanjali's 8 limbs of yoga. The yoga we teach is a hatha style and each class is planned to include poses (asanas), breathing exercises (pranayamas),  and meditation.

The classes start out with a gentle meditation and pranayama and then progressively build the energy levels which peak approximately 30 minutes into the class. We then start to reduce the energy levels, ultimately finishing the class with a restful savasana. Students can take breaks as needed at any time in the class, whilst those seeking to explore their practice will also have an opportunity to do so.

The class suits all yogis, from "never done" yoga to the more experienced.

Each student is required to sign a Release and Waiver form which can be done online (link below) or in person before the class starts.

• Release and Waiver Form