$199

Saturday Sessions - Anatomy, Stretching Techniques, & Foam Rolling

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Boutagy Fitness Institute

38 Spit Road

Mosman, New South Wales 2088

Australia

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To all Sydney-based athletes, PT trainers and weekend warriors:

Are you tired of having the flexibility of an crow bar or an iron bar of some description?

Not quite able to do the splits whilst standing on top of two moving trucks?

Annoyed at having a massage only to have your aches return the next day?

Then this Saturday seminar is just for you.

Learn how to locate the structures causing your pain and tightness and the techniques to soothe and tenderize your every aching muscle.

You will learn:

- how to locate the structures causing your pain and tightness

- techniques to soothe and tenderise your aching muscles

- how to use a foam roller properly

- the best methods for stretching for significant gains in flexibility


Saturday 24th February

Time: 8.30am - 12.30pm

Cost: $199

Presenter: Tony Boutagy

- Consultant and strength coach to numerous elite athletes including a number of current Olympians

- Research Fellow at University of Sunshine Coast

- On the editorial board of the peer-reviewed Journal of Fitness Research

- Australian Institute of Fitness Personal Training Advisory Panel

- Fitness Australia expert task force panel

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Date and Time

Location

Boutagy Fitness Institute

38 Spit Road

Mosman, New South Wales 2088

Australia

View Map

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