This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.
It provides a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.
Suggested Donation: $10
No one will be turned away because of a lack of funds. Please speak to the instructor.
Class is limited to 16 participants. Registrations essential. Please bring your own mat or towel.
