Take your yoga practice to its complete depth.
This full day immersion is for people that want to take their practice way deeper than just a brief stretch or a temporary “yoga high.”
Deepen your practice on the mat then take it way beyond the mat. This is Sadhana.
We will have Sounds of Samadhi providing soundscapes during certain 'chapters' of this immersion.
11am: Opening ceremony/ sharing circle.
12-2pm: Hatha practice, focusing on asana being platforms for pranayama, contemplative meditation and transformation.
2-3pm: Break. Chat with the other fellow participants etc.
3-5pm: Another hatha practice, focuscing on the integrative aspects of Sadhana.
5-5.30pm: Sound healing in Savasana.
5.30-6pm: Sharing circle/satsang/closing ceremony