Question 1

1. Do I need prior experience with breathwork, sound healing, or bodywork?

Accepted Answer

No experience is necessary! This workshop is designed for all levels, whether you’re completely new to these practices or looking to deepen your journey.

Question 2

2. What should I bring?

Accepted Answer

We recommend bringing:
✔ A water bottle to stay hydrated and a keep cup for Ceremonial Cacao
✔ An eye mask (optional, for deeper relaxation)
✔ A journal if you’d like to jot down reflections after the session

Question 3

What should I wear?

Accepted Answer

Wear comfortable, loose-fitting clothing that allows for easy movement

Question 4

Is this workshop safe for everyone?

Accepted Answer

This session involves breathwork, sound, and body-based practices that can bring up emotional and physical sensations. If you have any concerns (such as pregnancy, cardiovascular conditions, epilepsy, or severe trauma history), please consult with a healthcare professional before attending. Feel fre

Question 5

What kind of breathwork will be included?

Accepted Answer

We will guide you through gentle, conscious breath techniques that support nervous system regulation, energy flow, and trauma release. The focus is on deep relaxation and integration, not intense breathwork styles.

Question 6

Can I buy tickets at the door?

Accepted Answer

Spots are limited as this workshop is limited to only 8 participants for a more intimate experience so we highly recommend securing your ticket in advance to guarantee your space. If tickets are available on the day, we will update the event page accordingly.

Sacred Release: A Healing Journey Through Energy, Bodywork & Sound Bath