This 3hr mini retreat offers new pathways for nurturing and healing, bringing a deep sense of self-okayness that you can truly rest in.

During the evening you will be able to express yourself and transition through different states of being with a guided conscious movement practice.

Explore your body’s connection with energy and the way that it carries our history with experienced counsellor and dance & yoga teacher Kali Ledger.

No experience necessary. Embodied movement is for everybody.

Included in the evening’s program:

* Grounding – deep, long and slow movement to create awareness in the body.

* Releasing – swinging, shaking movements to let go of repressed or trapped energy.

* Expressing – flowing, creative movements to express emotions, process, explore, open, and let go.

* Holding/Accepting – gentle, nurturing movements to nourish and create connection and awareness within.

* Being – a state of conscious awareness of the body and the self as oneness. The mind is quiet.

* Cool Down - gentle stretching and cool down sequence.

* Relaxation - guided meditation.

To book: bit.ly/smrefg or call Restful Waters on 0418 229 662.

Date: Saturday 26th February 2022

Time: 6 – 9 pm

Price: $69 pp + booking fee

Location: 64 Canns Road, Bedfordale 6112

Proof of COVID-19 Vaccination Requirements

Proof of vaccination for attendees aged 16 years and over will be required from Monday 31 January 2022 as per the WA Government requirements.

Attendees to Restful Waters can show proof of vaccination either in a digital or paper-based form, along with acceptable forms of Photo Identification, or the ServiceWA app.

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events.

www.restfulwaters.org

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/