$25 – $90

Rusty Davis - The Art of Release Master Classes

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Common Earth Studio

116a Terrace Rd

Guildford, WA 6055

Australia

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The focus of this course is to empower and inspire you to fully awaken the healing forces residing in all of us. In these sessions we explore finding freedom and mobility in the body by releasing physical and emotional tension through myofascial release techniques, intelligent movement, yin yoga, transformational breathwork and active release meditation. These sessions are accessible to all ages and ability levels. Athletes can benefit by learning how to release their body on their own at home as can anyone experiencing tension caused by stress and anxiety. These are essential tools and knowledge for next time you experience that post-workout shrink-wrapped feeling of being stuck in the body or you find yourself stuck in an emotional holding pattern that is dificult to shift.

When: Monday November 27th 6:00-7:30pm, Monday December 4th 6:00-7:30pm, Monday December 11th 6:00-7:30pm, Monday December 18th 6:00-7:30pm

Where: Common Earth Studio, 116a Terrace Rd, Guildford (above Padburys Restaurant)

Tickets: $25 single session, $90 all 4 sessions

Session #1 - Monday November 27th 6:00-7:30pm

We artfully work through the deep fascia lines of the PSOAS muscle for emotional energy detox and untangling of tension holding patterns.

Session # 2 - Monday December 4th 6:00-7:30pm

We explore the art of releasing fascia through movement. Inspired from years of Rusty’s own play and practice we unravel from deep in the hips down to the feet through the fascia perspective.

Session #3 - Monday December 11th 6:00-7:30pm

Open your mind to the art of detoxing your whole system through breath work, experience the effect on the neurological system by releasing anxiety and stress.

Session #4 - Monday December 18th 6:00-7:30pm

Combine breath work and art of release techniques to target and clean out the lymphatic system.


BYO mat if possible, we only have a few spares.

Getting Here

Guildford Train Station is a 1km walk from the studio through Stirling Square. Guildford becomes a vibrant village atmosphere on the weekend so if you choose to drive allow an extra 5 minutes to find a parking bay.

Parking

Free parking is available in Padbury Stores carpark (adjacent to Panache Living) or on Terrace Rd and Swan St (please check signs as some bays have a 2hr limit).

Directions to the Studio

All good journeys start by finding a hidden treasure (think Narnia); our beautiful boutique circa 1868 studio is no exception. Follow these steps and you will be slowing down with us soon…

  1. Walk through the wrought-iron gate adjacent to Panache Living (112 Terrace Rd, Guildford) and continue to the rear of the Padbury Store’s Carpark.

  2. Turn left through the big (really big) wooden barn doors.

  3. Continue walking straight through the alleyway past the Padbury’s Restaurant kitchen.

  4. Turn left up the staircase at the Padbury’s toilets.

  5. Unfurl your yoga mat and drop into your happy place.

Call Claire on 0400858288 if you have questions or difficulty finding us.

More info on classes, lectures, workshops and retreats at Common Earth Studio can be found at www.commonearthstudio.com

More about Rusty Davis: "The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the inter-dependency of all these aspects in personal health and well being."

www.theartofreleaseyoga.com



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Common Earth Studio

116a Terrace Rd

Guildford, WA 6055

Australia

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Refund Policy

No Refunds

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