R U OK Day is Thursday 9 September. It’s our national day of action dedicated to reminding everyone to ask, "Are you OK?" and to remember every day of the year to support people who may be struggling with life's ups and downs.
More than ever, we want you to join us for a conversation.
- Meet Delta Therapy Dog teams with a Paws the Pressure Online Session
- Let’s talk Wellbeing – what is it & why it matters in a pandemic
Mental Health experts say wellbeing is a crucial factor in the prevention and treatment of mental health problems and research shows focusing on wellbeing will also improve our physical health. So, what does Wellbeing really mean? Is it something more substantial than green juice and health retreats?
Join us:
- For a deep dive into what Wellbeing actually is
- To learn the key components of Wellbeing
- And hear how, even in a pandemic, you can improve your Wellbeing.
