RUOK Day 2021 - Faculty of Engineering & Information Technology

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Online event

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RUOK Day event organised by the Faculty of Engineering and Information Technology, University of Melbourne.

About this event

R U OK Day is Thursday 9 September. It’s our national day of action dedicated to reminding everyone to ask, "Are you OK?" and to remember every day of the year to support people who may be struggling with life's ups and downs.

More than ever, we want you to join us for a conversation.

  • About how to ask R U OK?
  • Meet Delta Therapy Dog teams with a Paws the Pressure Online Session
  • Let’s talk Wellbeing – what is it & why it matters in a pandemic

Mental Health experts say wellbeing is a crucial factor in the prevention and treatment of mental health problems and research shows focusing on wellbeing will also improve our physical health. So, what does Wellbeing really mean? Is it something more substantial than green juice and health retreats?

Join us:

  • For a deep dive into what Wellbeing actually is
  • To learn the key components of Wellbeing
  • And hear how, even in a pandemic, you can improve your Wellbeing.

Date and time

Location

Online event

Organiser Faculty of Eng and IT, University of Melbourne.

Organiser of RUOK Day 2021 - Faculty of Engineering & Information Technology

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