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lululemon

619 Doncaster Road

#g130

Doncaster, VIC 3108

Australia

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Head down to 'lululemon' Doncaster for a night with Lauren Campbell a running physiotherapist and Harley de Vos a sports and performance psychologist from the 'Optimal Health Lab' Eltham to grow your knowledge in these key areas:

1. How to train using the best scientific evidence to find a new level of fitness.

2. How to mentally prepare and best balance run training, life and work.

3. How to avoid common running injuries through a solid exercise program (which can be done in your liunge room).

4. How to prepare for race day... including warm up strategies and dealing with expectations, nerves and 'hitting the wall'.

5. How to optimally recover from your race day achievements in terms of your mind, body and soul.

6. How to plan for your next running adventure and not burn out.


To celebrate 'lululemon' partnering with 'Sole Motive' for 'Run Melbourne' this year any runner who has signed up for 'Run Melbourne' will be able to recive 30% off a top and bottom to create their run outfit! Just show your registration or sign up with us in store.

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Location

lululemon

619 Doncaster Road

#g130

Doncaster, VIC 3108

Australia

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