RUN: by iMove
Partnered with Running Science and ANSW
Everything you need to know to run faster, stronger and longer. Become an efficient and injury free runner with this, fast paced, interactive talk by iMove. We will cover;
- How to take 20% force off your body? Cadence. The buzz word around the 'running' town.
- Foot strike. Heel? Mid? Forefoot? Does it matter?
- Shoes. The good the bad and the ugly and the paradigm shift.
- Key aspects of body management.
- Why running is a skill and you won't get anywhere until you treat it that way.
There will be running, rolling and moving. This will be an acitive and interactive event. We will not talk AT you for 1 hour.
You will walk away a better runner.
*TO ATTEND THIS EVENT YOU MUST*
1. REGISTER TROUGH EVENTBRITE.
2. CLICK GOING ON THE FB EVENT.
3. ADD YOURSELF TO THE PRIVATE FB GROUP 'RUN: By iMove'