Free

Event Information

Share this event

Date and Time

Location

Location

2XU Camberwell

811 Burke Road

Camberwell, VIC 3124

Australia

View Map

Event description

Description

Thinking of taking up running? Explore the key elements of a smooth and efficient running technique at this FREE interactive workshop hosted by 2XU Camberwell and presented by Upwell Health Collective.

Upwell Senior Physiotherapist Hannah Drysdale and Podiatrist & Running Coach Patrick O'Connell will take you through the importance of prehab, including core stability, rotational strength and proper warm up and recovery to ensure you run better, faster and safer for longer.

Discover the biomechanics of running with specialised 3D imaging technology, and learn specialised exercises to optimise your technique and rotational strength. You will also be guided through a quick and easy warm up to activate all of your key muscle groups for optimal functional movement.

Come along and you'll be leading the pack in no time!

Guests will enjoy an exclusive in-store discount with shopping time after the event and will go into the draw to win a LUCKY DOOR PRIZE of an Upwell Running Bundle valued at $300, which will be announced on the night. Light refreshments will also be provided.
Share with friends

Date and Time

Location

2XU Camberwell

811 Burke Road

Camberwell, VIC 3124

Australia

View Map

Save This Event

Event Saved