$345

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Run 101 Workshops 2018

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POGO Physio

Q Super Centre

Mermaid Waters, QLD 4218

Australia

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Runners Unlock Your True Running Potential

Discover the tips, secrets & information that every runner needs to know from avid runner, renowned physiotherapist, and AMAZON Running & Jogging Bestselling Author Brad Beer. Over the last 6 years 300+ runners have benefited from Brad’s teachings on how to run faster and with less injury risk through the RUN101 Technique Workshops.

The RUN101 Technique Workshop is a live workshop that will equip you with the necessary insights, knowledge, and skills that you need to enjoy injury-free and faster running through focussing on improving a runner’s technique.

The workshop is a 6 hour workshop led by running.physio and Amazon Running & Jogging Bestselling Author Brad Beer, physiotherapist Lewis Craig and Podiatrist Aleks Baruksopulo.

The workshops are comprised of 5 parts:

  1. Run technique theory (90minute lecture). Runners receive a printed manual for note taking including Q & A of approximately 30minutes.
  2. Individual Running Gait Assessment (treadmill analysis) and copies of footage and accompanying Action Plan notes (20 mins per runner)
  3. Running Practical Session (60mins). Runners perform drills, and implement the technique learnings from the course in a fun running session (total run distance approx 3kms).
  4. Individual Running Screening and individual running body program set up (using our app) for strength and mobility exercises.
  5. Runners specific strength component.

*Bonus: receive a complimentary copy of You CAN Run Pain Free!

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Location

POGO Physio

Q Super Centre

Mermaid Waters, QLD 4218

Australia

View Map

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