$40

ROLL UP TO UNWIND - Myofascial release and Stretching

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Astarte Mind & Body

45 Durgadin Drive

#2

Albion Park Rail, NSW 2527

Australia

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This 2 hour workshop has been designed to help you understand the mechanisms of stretching and release, using a combination of myofascial release exercises with the spikey ball and foam roller, coupled with range of motion, PNF, and static stretches to help you loosen tight muscles and fascia, stimulate blood and oxygen flow to the body, and gently release and unlock tight joints.

Participants will be provided with notes to take away and some basic opening and stretching exercises that can be done at home daily, or every other day.

Cost: $40pp. Mats, foam, rollers, and spiky balls provided.

Please bring a towel and some water.

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Date and Time

Location

Astarte Mind & Body

45 Durgadin Drive

#2

Albion Park Rail, NSW 2527

Australia

View Map

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