Rising Strong is a one day program designed to help you rise from falls and write a daring new chapter in your life. Based on Dr Brené Brown’s book Rising Strong™ and her New York Best seller Daring Greatly, this program will help you take charge to identify the thoughts and behaviours to drive your success.
As an accredited Rising Strong™ facilitator, Anna will help you will explore Brené Brown's practices. Learn how to rise from falls, overcome mistakes, and face hurt in a way that brings more wisdom and wholeheartedness into your life.
• Understand the 3 Acts of Rising Strong™; The Reckoning, The Rumble, The Resolution
• Discovers the physics of vulnerability and shame
• Learn how we are hardwired for story
• Identify your shame shields
• Practice strategies for reckoning with emotion
• Grow compassion for yourself and others
• Learn how to trust and set healthy boundaries
• Live BIG (Boundaries, Integrity, Generosity)
• Join a post workshop group for inspiration to help you stay on track with Rising Strong™
Courage Connect: As a Rising Strong™ participant, you'll receive FREE access to our Collective Courage TV 10 week program. This provides you with weekly videos and practical strategies from experts to help you follow the 10 Guideposts to Wholehearted living.