$100

Rise UP Women's Retreat- Synergy Women

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Location

Amara Retreat Centre

81 Liftin rd

Verrierdale, QLD 4562

Australia

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Refund Policy

No Refunds

Event description
A three day retreat for women who want to nurture their health, build resilience, presence and grace in the face of life's challenges.

About this Event

  • Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover?
  • Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health?
  • Would you like to learn key steps and strategies that you can implement today to help you transform grief into gratitude, crisis into blessing and a feeling of overwhelm into calm clarity?
  • Would you like a clear and simple method developed by women for women, to guide you toward building resilience and creating the life you deserve?

We would love to welcome you on our next Synergy Women Rise UP Women's Retreat!

This retreat is designed to offer women the opportunity to simply press pause, nurture their health and learn the essential steps and skills to build resilience, presence and grace to overcome life’s challenges.

Over three and a half inspiring days this retreat is designed with you in mind, to provide a nurturing space for you to create the life you deserve and to give you a clear method to rise up with authenticity and grace.

My name is Nichole Hamilton I'm a physiotherapist with 20 years of experience in teaching and educating women with their health. I am a mindfulness meditation teacher, a Demartini facilitator, a business owner, a yoga teacher and have spent over 15 years teaching workshops all over Australia.

Like you, I have also struggled through significant life challenges that brought me to a crossroads. I recall feeling lost at sea without a life raft or support crew in sight. My health was affected, my brain and memory were affected, and my life felt like a tipped-out jigsaw puzzle and I was struggling to piece it together.

In my journey to recovery, I ground to a heavy halt on many occasions. Self-help courses, psychologists, yoga, prayer, books, gurus, counselling, running, mantras, diving in the ocean, Vitamin B, support groups, mindfulness- I tried it all! Not one of these things alone provided me with the solutions I was craving to help me recover. I felt like I was at the bottom of the ocean looking up and wondering how I would ever find the surface. I wanted to do more than just survive each day.

I found myself asking?

  • How will I ever recover from this?
  • What is happening to my brain and will I ever be able to think clearly again?
  • How long is this going to last?

Over the last five years I have gathered valuable tools from all over the world and pieced them together in a clear structured format that I call “The Synergy Women's Rise UP Method” to help women, just like you, find their way up through a crisis.

These are the tools I wish I had 5 years ago!

I am now offering them out to women simply because I don’t want women to be floundering like I did to overcome life’s challenges. I don’t want women to feel alone or misunderstood when they are struggling to piece their life together again. I want women to have the chance to learn a clear survival pathway, to build resilience and authenticity, to recover and rise up from challenges, to create the life they deserve.

Using this exact framework, I transformed my life from a place of despair to immense gratitude, I have created the life I desire including includes a beautiful place by the ocean with my husband, a thriving physio business with a team of women I love to work with and creative time to offer out to women the skills they need to rise up. As a result of using The Rise UP Method I have moved from survive to thrive and have created the life I want to live.

I look forward to sharing this process with you over a beautiful 3 days on the Sunshine coast where you also get to nurture YOU with daily yoga, pilates, meditation, great conversation, delicious food and a pampering spa afternoon.

Are you ready to rise up? Are you ready to press pause for well-deserved me time? Are you ready for a clear pathway forward? Are you ready to take a step, just one step, in the direction that can guide you to the surface? Are you ready to transform grief into gratitude? Overwhelm and stress into calm clarity? Life's challenges into blessings?

The Rise UP Women’s retreat includes:

  • Three days in a beautiful quiet retreat centre surrounded by nature on the Sunshine Coast with twin share accommodation
  • All meals- healthy and nutritious
  • Daily guided meditation
  • Enjoy daily yoga and pilates classes to support your health
  • Pamper yourself with a massage spa afternoon
  • A chance to press pause for supported quiet rest and reflection time
  • A chance to connect with a group of positive supportive women
  • Daily seminars to guide you through the exact Synergy Women's Rise UP frame work to build resilience and rise up through life challenges
  • Empowering fire ceremony
  • Take-home manual and the take-home journal to guide you after our retreat
  • Six months of email support and a private Facebook group

Resilience is something we can all achieve and I'm passionate about helping women find their strengths and rise up with grace and authenticity to build the life they deserve.

FAQs:

Do I need to be good at yoga?  No! All classes are inclusive for beginners and we are here to offer you a relaxed retreat! Yoga will be at a beginner to intermediate level only.

What does the average day look like? There will be gentle movement and meditation practice each morning, followed by leisurely breakfast in the sun on the veranda overlooking the gorgeous countryside. Then the opportunity to attend an inspired workshop lecture, followed by a longer pilates or yoga class.  The afternoon will include your own free time and relaxation practices as well as a pampering spa afternoon, followed by dinner. Workshop and teaching time each day will include your step by step guide in a supportive environment to start utilising the Rise UP method.

Do I have to be able to meditate? No. Each morning we will start gently, and guide you through an easy warming practice of movement as well as teaching and guiding you through a simple meditation practice with practical tips on how to use mindfulness meditation when you get home to help calm your nervous system and improve clarity and focus.

Do I have to go to all the activities and classes offered? No, this retreat is about YOU. You can opt in or out of what ever you like! If you need more poolside rest or wish to simply read a book- the space is yours and we support that!

What are the rooms like? We have two options for your accomodation. Clean and airy beautiful rooms within the main house are based on twin share, and there are 4 bathrooms in the main house to accomodate 12 guests. We also offer twin room spacious bell tents with double beds surrounded by nature, each tent with its own bathroom. All of the women attending our retreats are supportive caring and friendly offering the chance for some much needed connection time. The main house also offers beautiful veranda space, lounge areas and relaxation spaces if you need to spend some quiet time simply reading a book or resting.

Do you have a COVID safe plan? Yes. Although your initial $100 deposit through event brite is non- refundable, subsequent direct payments will be refunded if our retreat is cancelled due to Covid. We also request that if you, or a close family member are unwell prior to the retreat that you contact us to cancel and we will provide a refund. We operate with strict hygiene measures in place and request that you bring your own yoga mat along to our retreat.

If you would like to know more we would love to hear from you!  Contact us today on 07 5448 3369

Retreat costs:

  • $100 non refundable deposit with event brite. Remaining balance can be paid by direct debit and details will be emailed upon reservation.
  • Early bird twin share house accommodation rate is total $1179 plus GST all inclusive
  • Early bird twin share bell tent rate is total $1040 plus GST all inclusive
  • Early bird rates require full payment by Oct 1st 2020
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Date and Time

Location

Amara Retreat Centre

81 Liftin rd

Verrierdale, QLD 4562

Australia

View Map

Refund Policy

No Refunds

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