RISE & CONNECT | * SPRING EDITION * FREE EVENT

Come and change up your Saturday mornings!!!

Welcome to the *RISE AND CONNECT* series.

Come join us at Elwood beach* for a morning filled with stunning ocean views, connection and grounding. Let's change up your Saturday mornings and create meaningful connections. This event is all about building a community around the area where everyone feels welcomed and supported.

Don't miss out on this opportunity to meet new friends, learn something new, practise something old, and engage in exciting morning activities that shake up your usual morning routine.

We can't wait to see you there!

*The exact location will be confirmed 1 day prior!

WHAT'S INCLUDED?

• Breathing exercises to energise and rebalance your body & mind
• Guided meditation
• Connection activities
• Coffee/ Chai catch up afterwards for those who would like to join and further connect

WHAT TO BRING?

• Yoga Mat
• Blanket & small pillow
• Water bottle
• Journal (if you wish so)
• Wear comfortable clothes (bring layers)

ABOUT YOUR FACILITATOR

Kathy is a certified Breathwork coach with over 500 hours of training and years of experience in the field. She is also a Practitioner of Neuro Transformation Therapy and holds certifications in Reiki Level 1+2. Her method is a unique blend of breathwork, subconscious reprogramming, intuitive movement practices, sound and guided meditation. She has been holding breathwork sessions since 2021 and her focus is on providing a more holistic Yin approach to breathwork. By offering and applying the knowledge and teachings that have served her along her own transformational journey, Kathi helps people improve their physical, mental & emotional well-being.

Instagram: Seeds.of.prana

CONTRAINDICATIONS

Please note, breathwork might not be suited for you at this stage IF have have any of the following contraindications.

Pregnancy · Cardiovascular issues · Unmedicated high blood pressure · Psychosomatic disorders · Chronic respiratory conditions · Severe asthma (for mild or moderate please bring your inhaler) · History of aneurysms, epilepsy, or seizure disorders · Heavy Medications · Severe mental health conditions · Untreated thyroid conditions · Severe PTSD or trauma (that is untreated) · Psychosis, paranoia or bipolarity · Osteoporosis · Ocular issues (detached retina/glaucoma) · Kidney disease · Diabetes (any type) · Recent surgery, stitches or injury

If you have any concerns about whether this experience is right for you, please get in touch (hello@seedsofprana.com) and, feel free to consult with your healthcare provider before attending.