$49.95

Riding Your Emotional Rollercoaster

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Location

Gippsland Rotary Centenary House

39 Valley Drive

Traralgon, VIC 3844

Australia

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Refunds up to 7 days before event

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RIDING YOUR EMOTIONAL ROLLERCOASTER

Have you ever wondered

  • Where emotions come from?
  • Why we feel the way we feel?
  • How to ride the emotional ups and downs?

If you have answered yes to any of these questions, then this workshop is for you.

It all comes down to understanding our emotions. We all experience them…some are comfortable, and others are downright uncomfortable. Each of us has our own individual roller coaster ride. This is neither right nor wrong…It simply is.

Now you too can discover a mindful approach to navigating your own emotions.

In learning to accept our emotions and allowing them to exist, we understand ourselves, our feelings and our inner world to be able to feel better. In a place of emotional peace, we are more effective in all areas of our lives, and are free to experience the natural joy that we’re all capable of.

Some of the topics included are:

  • What is an emotion
  • The difference between thoughts and emotions
  • The importance of recognizing emotions in ourselves and in others
  • How to survive the rollercoaster of emotions
  • What creates your mood and how to alter it
  • How to use mindfulness to experience emotional peace

Join Joan and Debbie from JD Wellbeing for this 2-hour workshop.

Please arrive to register at 6.15 for a 6.30 start. Doors close at 6.30. Please let us know if you will be running late.

What to bring:

  • Notebook
  • Pen
  • Your curiosity
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Date and Time

Location

Gippsland Rotary Centenary House

39 Valley Drive

Traralgon, VIC 3844

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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