REWIRE YOUR HEALTH AND FITNESS

An introduction to how Nutrition and Exercise controls your body at every level, from hormones affecting your mood.......... to cells storing fat and speeding up the ageing process

Topics include:

*How to beat your sugar cravings and stop feeling 'hangry'

*How to reduce weight through improved nutritional, biochemical and emotional health

*Building Aerobic Fitness to improve fat burning efficiency and reduce inflammation

*How to balance your Hormones to reach your optimal body weight

*How to create and sustain consistent personal bests......in training and on the race course

*Creating Self Awareness......Mindfulness........ Purpose in your everyday life

Plus ......Q & A opportunity

Our Mission is Simple……..to give you a solid understanding of how you’re uniquely wired, to support you reaching your optimal performance and health goals, ultimately taking your health and fitness to a whole new level……all through our individualised nutrition and fitness approach

Note: Don't hesitate to email jaimielle@liveyourownfit.com or call 0402647646 with any questions. Parking is easy with offstreet parking in Coles or street parking outside clinic. Bring paper/pen for note taking and your awesome energy!