$32.57

Restore and Relax Mini Retreat

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18 Lomond Cres

18 Lomond Crescent

Caloundra West, QLD 4551

Australia

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This beautiful 2 hour retreat consists of a slow flow vinyasa yoga practice supported by, bolsters, pillows, blocks and blankets and is then followed by a 45 minute yoga nidra practice. Yoga nidra is a form of meditation where you lay in savasana and are guided through a body rotation awarness.

This practice is deeply nourishing for the body, mind and spirit. You will leave this 2 hour retreat feeling so relaxed that you will feel like you are floating on air.

Take this two hours and give a little something back to yourself. Bring some balance back into your life by replenishing your body, mind and soul.

Suitable for all levels including absolute beginners.

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18 Lomond Cres

18 Lomond Crescent

Caloundra West, QLD 4551

Australia

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