$46.53

Multiple Dates

Restorative Yoga workshop - Rest - Restore - Reiki

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Location

The Habitat Space

328 Waverley Road

Malvern East, VIC 3145

Australia

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Eventbrite's fee is nonrefundable.

Event description
Restorative Yoga combined with Reiki is the most powerful antidote to the stresses and strains of modern day life.

About this Event

This two and a half hour Restorative yoga and Reiki workshop with Anna Bidgood is sure to leave you with a deep sense of calm, peace and bliss.

Restorative yoga is practised to rebalance your central nervous system which is necessary for recovery from daily stresses, illness or injury, hormonal balance and supporting the immune system.

You will be guided into a deeply relaxed state (the parasympathetic side of your central nervous system) allowing for the release of physical and emotional blockages and deep tension to enable restoration of your health and vitality.

Specific restorative poses will be held for several minutes whilst you are comfortably supported by blankets, bolsters and blocks.

Throughout the class you will receive healing and relaxing Reiki energy both as a group and individually.

This practice is suitable for all levels and conditions, especially for those with busy, stressful lives or suffering with injuries or illness. No experience is necessary and you will learn how to recreate this feeling of mindfulness and relaxation within your daily life.

We will close the practice with herbal or chai tea and bliss balls.

Limited to 12 spaces only

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Location

The Habitat Space

328 Waverley Road

Malvern East, VIC 3145

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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