$31.20

Restorative Yoga Retreat

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18 Lomond Cres

18 Lomond Crescent

Caloundra West, QLD 4551

Australia

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No Refunds

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Description

In this two hour retreat we will be spending the first part moving through some slow flow yoga to warm the body, in preparation for long deep holds in the restorative part of our yoga practice.


The restorative practice will take up most of the two hour retreat and will include support from, blocks, bolsters, blankets and pillows. Each pose will be held between 5 to 15 minutes, allowing for deep relaxation, calming of the nervous system and a reduction in stress.


We will finish the afternoon with a yoga nidra practice, which is guided body rotation awarness allowing for another layer of deep relaxation.


This retreat is suitable for all levels including those who have not practiced yoga before.

If this is your first class with me please allow up to 10 mins before class to ask any questions and fill in a health form.

I look forward to spending the afternoon with you. xx

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Date and Time

Location

18 Lomond Cres

18 Lomond Crescent

Caloundra West, QLD 4551

Australia

View Map

Refund Policy

No Refunds

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