$101.31

Restorative Yoga Retreat, Sunday Morning, Gold Coast Hinterland

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Numala Forest Retreat

120 Davenport Drive

Bonogin, QLD 4213

Australia

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Event description
Experience the perfect remedy to the stresses of life with a deeply relaxing restorative yoga mini retreat, nestled in a tranquil forest.

About this Event

This slow, gentle and deeply relaxing restorative yoga mini retreat can help to heal and restore the body from the inside out , as it adapts classical yoga postures by using props and holding postures, allowing you to sink into stillness and quiet.

Who’s it for: Restorative yoga is suitable for all ages and levels of fitness, including those with restricted mobility – it is particularly effective for post operation recovery, dealing with stress and anxiety. No yoga experience needed.

With a host of wonderful benefits, restorative yoga:

• heals and restores the body from the inside out

• helps to quieten the mind and develops self-awareness

• calms the nervous system

• releases stress and muscle tension

• and revitalises the organs while replenishing your energy levels

During the postures, props are used to gently support the body to open, stretch facilitating access to deep states of relaxation. It’s a soothing balm for tired, tight and aching muscles and joints. Combined with breathing exercises, meditation and yoga nidra (a technique that is equivalent to the healing effects of several hours of deep sleep), this retreat will leaving feeling restored.

Investment: $95 for 3 hours of guided relaxation and rejuvenation. Everything provided, including morning tea.

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Date and Time

Location

Numala Forest Retreat

120 Davenport Drive

Bonogin, QLD 4213

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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