Restorative Yoga Retreat for Anxiety and Depression
Event Information
Description
Restorative yoga is one of the most beneficial modalities for people dealing with anxiety and depression. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.
You will leave this class feeling cleansed, deeply nourished and ready for life ahead.