$40

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StudioMove

First Floor, 8 Market St

Woolgoolga, NSW 2456

Australia

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Refunds up to 7 days before event

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In this two hour workshop Chaitanya will lead you into deep states of rest and rejuvenation with the passive poses of restorative yoga, the nourishing practice of yoga nidra and the blissful sounds of mantra and melody.

If you'd like to experience some new ways to balance your busy life, or you'd just like to lie back and enjoy the soundbath, come along to Restorative Bliss and be nourished!

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Restorative Yoga is a gentle practice which involves relaxing deeply into supported poses using bolsters, blankets and bricks. It helps to calm the nervous system and the mind and can be used theraputically to bring balance to the hormonal systen of the body. Chaitanya is trained in the use of restorative yoga for women's wellbeing including supporting women back into balance who are experiencing pelvic and reproductive disorders. Bringing elements of deep rest through restorative yoga and yoga nidra (a guided visualisation practice) can help you resore the balance in your life and regain your centre and your vitality.

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Date and Time

Location

StudioMove

First Floor, 8 Market St

Woolgoolga, NSW 2456

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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