Free

Multiple Dates

RESTING IN GOODNESS

Actions and Detail Panel

Free

Event Information

Share this event
Location

Location

Quaama School of Arts Hall

43 Cobargo Street

Quaama, NSW 2550

Australia

View Map

Event description
RESTING IN GOODNESS A movement and resting workshop series with Madhuma Thompson

About this event

Saturday Mornings 10:30 – 12:15pm

June 26, July 3 , 10 & 31, August 21 & 28

Quaama School of Arts

Free of Charge

Wherever we find ourselves on our journey of ‘recovery’ is both perfect and incomparable. The important thing now is to land, relax and resource ourselves where we are.

In this workshop series ‘Resting in Goodness’ we’ll be learning and practicing deep relaxation techniques and gentle trauma-releasing exercises. Neuroscientists increasingly find trauma is held in our bodies. So our focus will be moving, relaxing and resting our bodies. These practices will be supported by guided-meditations, music and your simple, innovative movements.

All welcome to drop into any or every session and, when developing any muscle optimal results come with repetition - and the group’s support can be so heartening!

Madhuma Thompson is an Open Floor Movement and 5Rhythms Dance facilitator with 40 years experience of both active and passive meditation.

“The space Madhuma holds in these classes is so compassionate and daring that I find myself moving into places in myself that surprise and delight me.” Flick Grey, Melbourne

Bring a cushion, water and a blanket or mat to lie on.

A Quaama Renewal Project funded by the NSW Bushfire Community Recovery and Resilience Fund


		RESTING IN GOODNESS image

		RESTING IN GOODNESS image
Share with friends

Location

Quaama School of Arts Hall

43 Cobargo Street

Quaama, NSW 2550

Australia

View Map

Organiser Quaama Renewal Projects

Organiser of RESTING IN GOODNESS

Save This Event

Event Saved