RESTART 5 Week Program - Holland Park
$359.74
RESTART 5 Week Program - Holland Park

RESTART 5 Week Program - Holland Park

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Stretch Yoga

967 Logan Road

Holland Park West, QLD 4121

Australia

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RESTART


Part nutritional education, part sugar detox, part support group – an empowering combination!


The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.


Discover how good you can feel!


The program runs for 90mins every Saturday for five weeks from 3.30pm to 5.00pm on 25 February, March 4, 11, 18, and 24.


What you will learn:

  • Week 1: How to prepare for your real food sugar detox

  • Week 2:Your digestive check-in.

  • Week 3: What sugar really does in your body

  • Week 4: The truth about fats

  • Week 5: How to move forward and celebrate your success

Benefits you can expect from the Program:

  • Weight Loss

  • Increased Energy

  • Better and more restful sleep

  • Boosted immune system

  • Mental clarity and improved mood

  • Decreased anxiety

  • Reduced PMS/Menopause symptoms

Cost of course $350 (+booking fee) including course materials, access to a private facebook group and email support.

Classes are strictly limited to 10 people only in order for us to give you full support.

Please note this is a bio-individual real food program with no "labels" and will teach you not only about real food but why we choose to eat this way and the affect it has on our body.

For more details or to register email Leah info@nourishingconversations.com


Testimonials

Pam S, RESTART® Participant

“This class was great. It taught me a lot about food. When I started the class I loved sugar, by the end of the class I did not miss the sugar. This class has changed my eating habits for life.”

Robin P, RESTART® Participant

“I’d been trying to lose weight for months. The Restart® Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.”


FAQs

What's the refund policy?

Classes are non refundable but can be transferred to another class or person

What happens if I can not make a class?

Please let the Instructor know and you will be able to make the class up at a time agreed upon by both you and Instructor. This may be in person or via Skype depending on availabilty.

What should I wear to class?

The classes are held in a casual relaxed atmosphere so wear something comfortable like yoga clothes.


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Date and Time

Location

Stretch Yoga

967 Logan Road

Holland Park West, QLD 4121

Australia

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