$100

Rest Restore Reflect Retreat

Event Information

Share this event

Date and Time

Location

Location

Sophia Centre

225 Cross Road

Cumberland Park, SA 5041

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Are you living your life "On the Run?" Do you suffer from Rushing Women's Syndrome?

Do you often crave for some time of not being responsible for everyone and everything?

Is your life's hectic pace affecting your energy levels, moods and enjoyment of life?

Or perhaps you have just noticed that there's less time for joy and fun in your life.

Let's lighten up!

Adelaide Retreats candles

Treat yourself - because you deserve it. Join with other women to celebrate, connect, learn, laugh and play.

Weaved into four sessions over the day are:

  • Yoga stretches and relaxation
  • Mindfulness
  • Discussion on 'rushing women's syndrome' and effects on our health
  • Quiet reflective time in Sophia's beautiful garden
  • Play therapy involving circle dance and storytelling
  • Guided meditation to connect with your intuition
  • Wholesome food both delicious and nutritious

The day is an opportunity for Self Reflection and Self Care. Leave behind the need to be 'Doing.'

Morning Tea and Lunch provided.

Adelaide Retreats morning tea

What Others Are Saying

“Mandy’s retreat was one of the most peaceful, reflective, relaxing and memorable days that I can remember. It helped me to unwind, deeply connect with myself and reassess the things in my life that are most important. Thank you Mandy for the unforgettable and inspiring experience.” Sophie

I found the day rejuvenating and inspiring. It allowed me to step out of the busy-ness of my everyday life and to remember to honour the things that are really important to me. And the food was amazing!! Haidee

'To give to others, give to yourself, this is the best gift to give yourself and friends'

'Give yourself permission to only think about yourself - practical confirmation that I am worth it - worth investing in'

Adelaide Retreats participant outside


Sophia Centre

Share with friends

Date and Time

Location

Sophia Centre

225 Cross Road

Cumberland Park, SA 5041

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved