$28.64

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Rest & Recharge Restorative Evening

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Location

Expansion Yoga

22b Seymour street

Traralgon, VIC 3844

Australia

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Event description
Rest and Recharge Restorative Evening

About this Event

How often can you let yourself just "BE"??

This class is all about making the space to allow yourself to take a deep restful break, to take space, which is “essential” for our western busyness.

It is vital for our health and wellbeing that we take regular breaks to feel into our bodies, switch off, stop, recharge and for deep rest.

Taking regular relaxation is no different than going to the gym or eating well, connecting with loved ones so make sure you pop this date into your calendar.

***NOTE: This class is for MEN & WOMEN of all ages. You do not need to be flexible or have done yoga before to join this class. Think deep rest and relaxation, do not let the term "YOGA" turn you away.

Benefits of restorative practices:

  • Slows down the pace of life
  • Calms the nervous system
  • Encourages mindfulness
  • Heals emotional pain
  • Reduce anxiety and stress
  • Hormonal Balancing
  • Cultivates heightened body awareness
  • Strengthens acceptance and detachment
  • Helps you feel safe and nurtured
  • Find out where you hold your stress
  • Assists in weight lose (yes less movement is more)
  • Boost your immune system
  • Quiets the mind

Restorative yoga and yoga nidra really assisted me to during my chronic fatigue and lyme’s journey and I now do almost daily to “maintain” my wellbeing, to manage my own anxiety, racing mind, to raise my energy levels and to take time to stop and connect with myself.

This class will include:

  • Restorative yin yoga + deep breathing
  • Lying yoga nidra meditation

Details of restorative yoga and yoga nidra are below.

Restorative yoga is a kind of active relaxation, assist us to learn how to unwind, relax, de-stress and reboot and restore the nervous system.

It promotes internal restoration and healing. A restorative yoga typically involves being completely supported by props, blocks and blankets that allow you to completely relax and rest. Held for 5-10 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centres of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behaviour patterns. It is said by yogis that Yoga Nidra is as restorative as three hours of sleep.

Details:

  • Dates:
  • Friday 21st February 7pm, Thursday 20th March 8pm, Friday 22nd May 7pm, Friday 19th June 7pm
  • Class Duration: 1.30 hours
  • Location: Expansion Yoga, 22b Seymour street, Traralgon, 3844
  • Cost $27.50 + EB Fees
  • Expansion Yoga Members $22.50 - email ilana@ilanak.com.au to book.

This class often SELLS OUT so bookings are essential!

BOOK HERE: https://ilanak.com.au/monthlyrestorativeyogatraralgon/

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Location

Expansion Yoga

22b Seymour street

Traralgon, VIC 3844

Australia

View Map

Refund Policy

No Refunds

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