Rest before the rush: Yin, Sound Bath & Tea

Take a sacred pause before the year’s end. Rest before the Rush is a 3-hour gathering devoted to slowing down, tuning in, and nourishing your inner calm.

You’ll be guided through a gentle sequence of yin yoga, an immersive sound bath, and a mindful tea ritual with seasonal treats — a practice of stillness designed to restore balance before the busyness ahead.

This event is for those who crave depth over doing, presence over pressure, and softness over stress.

Flow of the Afternoon

• Arrival & Tea Ritual – arrive slowly, settle in, and share a quiet cup to begin your transition into stillness.
• Yin Yoga for Stillness & Release – a gentle sequence to soften the body and open the breath.
• Restorative Sound Bath Journey – surrender into deep rest as layers of sound wash through and reset your nervous system.
• Closing Circle & Seasonal Nourishment – a moment to ground, share reflections, and connect softly with one another.
• Lingering in Stillness – stay a little while after the sound fades. Move gently, sip tea, and take your time to leave. Let calmness linger.

Why Join

Because you don’t need another task — you need a pause.
Because slowing down is powerful.
Because your rest matters.

Every detail — from the warmth of the tea to the last resonant note of sound — is curated to feel like an exhale.
This isn’t about escape. It’s about return.

Investment

$55 per person

Includes: guided yin yoga, sound bath, tea ritual, seasonal snacks, and a calm, supportive space.

Spots are limited to keep the group intimate.

FAQs

What if I’ve never done yoga before?
This session is beginner-friendly and accessible to all levels.

What should I bring?
A yoga mat, blanket, water bottle, and anything that makes you feel cozy.

What’s the cancellation policy?
Full refund for cancellations made 7 days before the event. You’re also welcome to gift your place to a friend if you can’t attend

Location
Grassroots Yoga in St Kilda — a tranquil indoor space to reset and restore.
1/84 Inkerman St, St Kilda VIC 3182

If you would like to join me on future workshops, please follow me on Facebook or Eventbrite for future workshops.

🔈 Sound Safety Notice

Our sessions include live sound instruments such as crystal bowls, gongs, and chimes. If you experience hearing sensitivity, tinnitus, sound-triggered trauma, are pregnant, or have any other health conditions, please let me know before the session begins so I can adjust your experience accordingly.

While I am certified in sound healing, I am not a medical professional. These sessions are intended to support relaxation and well-being, not to replace professional medical care.

If you have any questions, please email me at satyayogacommunity@gmail.com.

I look forward to seeing you there.

With light and gratitude,

Chun

Satya Sound Flow🌿