Rest and Renew Day Retreat - free event for mental health carers

This day retreat includes simple ways to understand how trauma, stress and burnout affect the bThis mini day retreat includes simple ways to understand how trauma, stress and burnout affect the body, along with gentle movement, breathing and self-care practices.

The day will be guided by Edwina Kempe, a trauma-informed counsellor and mental health social worker. All activities can be adapted to suit your comfort and mobility.

This free event is for mental health carers supporting or caring for someone living with mental health challenges.

Event details
Date: Friday 27 February 2026
Time: 9:30am to 3:30pm (arrive by 9:15am)
Location: Newmarket QLD 405
Cost: Free

Spots are limited. Please register your interest by Thursday 29 January 2026.

Registering your interest does not guarantee a place. One of our friendly staff will give you a call to talk through whether this event is a good fit for you. We’ll share more details once places are confirmed.