Resilience Training For Managers (Online- AET)

Course Overview

This resilience training program by Aptitude Management will help participants better pinpoint the causes of workplace tension and identify their own emotional triggers- the foundations of forming a resilience strategy.

Furthermore, utilise powerful emotional intelligence principles for increasing optimism and mental toughness.

Outcomes for Resilience Training

• Identify and deal effectively with emotional pressure points & triggers.
• Utilise emotional intelligence to build optimism and mental toughness.
• Develop your personal resilience strategy for maximum results.

Furthermore in this Workshop

• Create a personalised toolkit for managing stress, anger, and frustration.
• Work diligently in achieving your goals & objectives.
• Be a rock for your team, a role model on how to manage one’s self.

Topics Covered

• Working under pressure
• Getting to the heart, pressure points, emotional triggers & action planning
• Using emotional intelligence for building resilience
• Designing your resilience toolkit
• Time management & organisational skills

Program Framework

All Aptitude courses are conducted through our Program Framework consisting of:

• Workshop booking consultation
• Trainer led skills gap analysis
• Tailored participant training plan
• Post workshop coaching
• Further Details

This resilience training is designed to provide managers with the latest insights, tools, and strategies to better cope within the workplace.

Experiential Learning

More than just theory, this course includes practical role plays, facilitated group discussions and continuous feedback and guidance.

Book your spot online now or call 1800 753 087