Free

Resilience - the Grit Factor (Webinar)

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Event description
Finding yourself focusing on things outside of your control? Needing help to bounce back? Join us to explore the key assets of resiliency.

About this Event

What’s it all about?

This workshop provides participants with an understanding of resilience and its five key components which strengthen people’s ability to bounce back in the face of adversity in the workplace and at home.

Participants learn how to recognise their own levels of resilience and emotional intelligence. They explore a range of skills that can be developed to increase resilience levels and how these skills can be used to guide behaviour and thinking to keep them emotionally strong and performing well at work.

In this session we will explore:

  • What is resilience?
  • How do we become more resilient?
  • Resiliency assets:
  1. Relationships
  2. Emotional Intelligence
  3. Competence
  4. Optimism
  5. Coping Skills
  • Strategies for bouncing back from adversity

This workshop is presented as a webinar via WebEx. You can participate from anywhere such as your home or office. All you need is a computer / laptop with sound capabilities or a smart device. Please ensure that your device (PC, smart phone, tablet) already has the WebEx app installed. For assistance with this please contact your IT Administrator.

If you are unfamiliar with using the WebEx platform, then please see this handy YouTube video for a tutorial on how to join a Webinar: https://www.youtube.com/watch?v=fE5FnEUKtaE&t=30s

You will receive login details for the webinar 48 hours prior to the event.

Expressions of interest only:

Please note that we are transitioning to a new booking system and that registration for this event is currently unavailable. Please register your expression of interest and the CORP Coordinator will be in touch to confirm your booking.

Questions?

Call us on (08) 8941 5661 or email corp@corp.org.au

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