$63.99

Resilience for Mind and Body Series, 'Stress'

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Location

Maida Lilley Community Centre

Room # 2, Level 1.

5 Green Square Close

Fortitude Valley, QLD 4006

Australia

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No Refunds

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Description

Glenis Wilkinson YOGA + MEDITATION are thrilled to present guest speaker Nicki McCosker-Dell from Resilient Thinkers.

Nicki will create a nurtuting space for self-reflection, and offer a number of potential solutions to help you with managing, preventing and minimising the stress in your life.

In this foundational, interactive workshop you will learn practices, strategies and mindsets that will help you to;

• cope better with change, crises, challenges and adversity
• have more options to consciously respond to challenges in the way you want to (as opposed to from a place of overwhelm)
• understand the neuroscience behind why we habitually respond to stress in ways that can feed a negative experience of stress
• having ongoing support, as you will receive a 'Resilient Thinkers Toolkit' (PDF) which summarises what you learn in the workshop


Nicki McCosker-Dell is a Counsellor and the Founder of Resilient Thinkers. She simply loves to share with her audiences practices for positively responding to the sources of stress that life presents. These are practices that expand your emotional intelligence, involve healthy problem solving skills, self-care, and techniques to overcome some of the negative wiring of the human mind.



In the second half of our afternoon together we move to our yoga mat where Glenis will guide you through a gentle practice of yogic breathing, yoga postures and yoga nidra.
Learn how to respond and connect with your breathe to create a sense of calm and centeredness.
Discover how to move your body with ease and mindfulness, increasing the flow of energy.
You are invited during iRest® Yoga Nidra to experience a deep state of relaxation and move from the stress response into the relaxation response.


Glenis Wilkinson is a Yoga and Meditation Teacher. She feels privileged to share these amazing practices to soothe the soul, calm the mind, and relax the body.


When: 2:00pm-5:30pm Saturday 28th April 2018
Where: Room # 2. Maida Lilley Community Centre,
Level 1, 5 Green Square Close.
Cnr Constance and Alfred Sts.
Fortitude Valley.

350 metres from Fortitude Valley Train Station, bus stops nearby, street metred parking, Valley Metro parking - fee.
Investment: $60 includes,
‘Resilient Thinkers Toolkit’ (PDF)
20mins Yoga Nidra ( guided meditation) recorded live during the session
Light refreshment


Please bring with you a notebook and pen, a Yoga mat if you have one (There are a limited number available on the day please let Glenis know if you'd like to reserve one), and anything else you might bring to increase your comfort i.e. a scarf/towel for covering the body during yoga nidra, a scarf/eye pillow to cover the eyes if you have one, a small pillow to sit on during breathing practice or place under the knees during yoga nidra.


1:50pm - 2:00pm Registration
2:00pm - 3:30pm Nicki McCosker-Dell
3:30pm - 3:50pm light refreshment
3:50pm - 4:00pm Pranayama - breathing, with Glenis
4:00pm - 5:00pm Asana practice - yoga postures, with Glenis
5:00pm-5:20pm iRest® Yoga Nidra (recorded live), with Glenis
5:20pm-5:30pm close



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Date and Time

Location

Maida Lilley Community Centre

Room # 2, Level 1.

5 Green Square Close

Fortitude Valley, QLD 4006

Australia

View Map

Refund Policy

No Refunds

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