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Resilience and Stress Management - 1 Day Course - Melbourne

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Level 7, 31 Queen Street

Melbourne, Vic 3000


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Event description


There are many stressors in this modern world that can lead to low levels of resilience. If you don’t learn how to cope with your stressors, this can impact your wellbeing and focus at work.

This course will provide you with practical tools and techniques to help you identify your stressors and build your resilience.

This course is ideal for

Team members and managers who want to build their resilience by understanding their stressors and building a plan to improve the way they adapt to stressful situations or events in the workplace.

What you will learn

  • Define and identify what stress and resilience are for you.

  • Understand where stress comes from and how to manage it.

  • Learn about the different levels of stress, which ones are good for us, and which ones are not.

  • Develop ways to manage stress and cope better.

  • Begin to build your resilience through a variety of strategies.

  • Use control mechanisms to increase personal effectiveness and build resilience to manage stress.

  • Build a personal resilience plan that you can apply to almost any situation.

Topics covered in this training course

What is stress and what is resilience?
Understand the definitions of resilience and stress and reflect on the way you think about stress.

Causes of stress
According to the latest findings, Australians are reporting lower levels of wellbeing and higher levels of stress. By examining the common causes, you can begin to identify your individual stressors and develop strategies to minimise and cope with them.

The effects of social media on stress and resilience
Understand how fear of missing out (FoMO) may be affecting your stress levels.

Not all stress is bad
Remember, not all types of stress are bad for you. In fact, some stress can be good for you.

Life outlook and coping with events
You may not have control of the event, but you have control of yourself.

Techniques for maintaining focus
Use the FOCUS acronym techniques to regain control and overcome procrastination in a variety situations.

Mental readiness
Identify what you need to do to make sure your mind is prepared and ready to do a task.

Seven traits of resilient people
There are varying degrees of resilience within and between people, but practising these traits will put you on your way to being more resilient.

Responding to and managing stress better
Understand how you respond to stress and the coping resources you can implement to feel calm and in control.

Dealing with stressful situations
Use the four As to change the situation or change your reaction – avoid the stressor, adapt to the stressor, alter the stressor and accept the stressor.

Positive self-talk and imagery
Identifying any negative thought processes and reframing these them into positive self-talk can go a long way to helping build your resilience.

Build your personal resilience plan
Build a personal resilience plan to take away with you that identifies your strengths and uses them to help you improve in other areas you find challenging.

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Level 7, 31 Queen Street

Melbourne, Vic 3000


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