Free

Resilience and self care (Free business training)

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Location

Bargoonga Nganjin North Fitzroy Library

182 St Georges Road

North Fitzroy, VIC 3068

Australia

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Event description

Description

Constant exposure to change and stress can have significant impacts on employees which, if unrecognised and untreated, can have a detrimental impact on their professional and personal lives. These cumulative stress responses can result in staff burn-out and absenteeism and may lead to flow-on consequences for clients, staff and organisations.

This information session will consider the key concepts of resilience and stress in the workplace and provide practical strategies that staff can put into place to support themselves and each other as a team. Specifically, the session will cover:

  • Resilience, stress and different types of stress
  • The change curve and managing change
  • Resources to support resilience – workplace support
  • Stress strategies and self-care
  • Reflection through change
  • Why wellbeing matters

About the presenter

Dr Kayleigh Young, DPsych (Clinical),BApp.SC (Hons) is the Consulting Manager and Senior Clinical Psychologist at Caraniche at Work, with expertise delivering a range of assessment and therapeutic services across clinical, forensic and organisational contexts. She has worked across both the public and private sector with youth and adult clients experiencing a range of presenting issues including depression and anxiety, violent and sexual offending, sexual abuse, workplace bullying and harassment, trauma, substance use, family violence, suicide risk, and other mental health issues. Kayleigh has a particular interest in the impacts of trauma and is experienced in the delivery of a range of critical incident support services.

Additionally, Kayleigh is a skilled trainer and facilitator and has worked extensively in the development and delivery of a range of training programmes. In addition to providing training to individuals working in client facing roles, Kayleigh consults with organisations to assist them to develop and build internal capacity through the delivery of training in areas such as responding to family violence, understanding mental health in the workplace and implementing in house peer support programmes.

What to bring:

Please bring a pen and paper for notes and business cards for networking if you have them. You are also welcome to bring your own lunch or coffee to this casual training and networking event. Please note that no refreshments will be provided at this session.


This event is organised by Yarra Council as part of a program of free training and networking events. Visit the Yarra Council website for the full program.

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Location

Bargoonga Nganjin North Fitzroy Library

182 St Georges Road

North Fitzroy, VIC 3068

Australia

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