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Reset and Replenish 2018 for Better Health!

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Newcastle Health Collective

35 Gordon Avenue

Hamilton, NSW 2303

Australia

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Make 2018 the year you really get your health, energy and well being on track.


- Struggling to get back into your routines after the new year?


- Feeling sluggish, tired and overwhelmed on how to get started?


- Needing some inspiration and know-how on attacking your health from all angles to get the
best results?


Start 2018 off well by resetting and replenishing your body and mind to set you up for success in
reaching your best ever health.


Learn easy and effective strategies you can implement to;


- Cleanse your body and reset your digestive and immune systems


- Support optimal energy levels with how to replenish your body daily


- Identify key areas to target and how best to set up your action plan


- Utilising your mindset to keep you on track for success


- Fine tune your training for optimal results


Come along to this FREE practical workshop, for inspiration, effective strategies and fun. Hosted by InnerOrigin Melissa and Rachel will help you to work on your health from a total body approach in resetting and replenishing your body and mind. Nourishing your body daily to help you reach your goals faster, feel more vibrant, bring more energy into your days and have you feeling happier and healthier than ever before.


Two Sessions Available:

  • 10am Friday 23rd February

  • 10am Monday 5th March


Melissa Milford has a background in exercise science, psychology and kinesiology and has worked as a health, fitness and wellness coach for over 17 years. She has worked as a strength and conditioner for sporting teams and currently has her own businesses that promote wellness and inspire people to achieve active, healthy and confident lives.


Rachel Prest a former primary school teacher turned entrepreneur has had a keen interest and passion for healthy eating, natural health, wellness and sustainability for over 20 years. She founded eco fashion business Raid My Wardrobe, is a Founding Advocate for InnerOrigin and currently runs events in fashion and health to inspire, connect and educate others.


Young children are welcome to join us please have any toys and snacks that they may need.

Free parking in surrounding streets.

Only 15 spots available! It's FREE to register so grab your spot and we’ll save you a seat!

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Date and Time

Location

Newcastle Health Collective

35 Gordon Avenue

Hamilton, NSW 2303

Australia

View Map

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