$20 – $35

RENOVATE YOUR BODY with Craig Harper

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Holmesglen Institute - Moorabbin

488 South Road

Moorabbin, VIC 3189

Australia

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Refunds up to 1 day before event

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OVERVIEW: In this 90-minute interactive seminar, Personal Training Pioneer, Exercise Scientist, Author and Media Presenter Craig Harper will explore the multi-dimensional (physical, mental, emotional, practical) process of changing your body and more importantly, keeping in changed. Among other things, Craig will explore…

  • His evolution from obese kid
  • Rapid weight loss (good or bad)
  • Why most people regain weight (and how not to)
  • Why ‘getting in shape’ is about so much more than your body
  • Your relationship with food
  • Finding your optimal exercise program
  • Self-sabotage
  • Biological age
  • Exercise myths and fallacies
  • The role of motivation
  • RDI, BMI, BMR (and other silly acronyms)
  • Maximising genetic potential
  • Conscious eating (what is it?)
  • Dieting…. Yes? No? Maybe? Never?
  • Managing your psychology to manage your physiology
  • Biofeedback – what’s your body telling you?

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Date and Time

Location

Holmesglen Institute - Moorabbin

488 South Road

Moorabbin, VIC 3189

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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