Healthy mind, healthy body seminar.
Join Leah as she shares her personal journey and be inspired to remove the roadblocks in your life.
You will learn about:
Overcoming roadblocks and removing excuses.
Practical tips on how to create healthy habits, even when life is busy.
Achieving your dreams with effective goal setting.
Getting your mind right: Controlling how you respond to life's challenges.
Making happiness your choice.
The power of exercise on your physical and mental health.
Making the most of the time you've got.
What wellness means to you.
*Tea, coffee and afternoon tea included.
*Not suitable for children under 16.
About the presenter:
Leah Mether is the mother of three young boys, a wife, business owner, community volunteer, writer, fitness lover, chocoholic and wine appreciator. She’s passionate about getting the most out of life and choosing happiness, even in the face of challenges.
Leah has been through the ups and downs of weight and health extremes over the years, but is now the fittest, strongest and healthiest - both physically and mentally - she’s ever been.
When & Where
Leah Mether is a former journalist and corporate communications manager, with extensive experience in public speaking.
Leah now runs her own consultancy and is passionate about teaching people how to communicate more effectively to increase personal and professional success.
Through her business, Leah provides communications services and advice to large corporate clients, small businesses, schools, community groups and individuals. She also runs a wide range of communications workshops and motivational seminars.
Leah is the mother of three young boys, a wife, community volunteer, writer, fitness lover and chocoholic.