Need we say that 2020 has been a hell of a year? Regardless of how you may be feeling now, there could still be stress and anxiety lingering around from the year that’s been? Perhaps the holiday season is causing some angst emotionally, mentally or financially? Maybe coming out of lockdown or going into lockdown has surprised you with nervousness and confusion? We feel you.

Emotions are energy in motion. When we don’t process them the way need to be processed, they get stuck and often come out when we least suspect (want) them to!

If you have been pushing these emotions to the side and keeping them at bay.

If you have no idea how to process your stress and anxious feelings.

If you want to learn more about your emotions and what they need from you.

If you want to clear the emotional baggage of 2020 so you can step into a new you in the new year.If you are feeling stuck and afraid and want to take control back.

Come join Tiff for a 60min workshop to let go of your stress and your feelings of anxiety so that you can step into who you really are, unlock your potential and thrive!