$27.33

Release stress - Sound frequency meditation class

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Hypnotherapy HQ Rooftop

370 St Kilda Road

Melbourne, Vic 3004

Australia

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Hypnotherapy HQ presents Joe Busuttil from Equator Therapies -


Releaae Streas -Sound Frequency Meditation

** all levels welcome **

We life in a fast, busy, hectic and loud world. Trying to keep up can lead to stress and anxiety. As we struggle to let go we need to confront the chaos and invite the calm into our lives.

Different sounds can alter our mental state and evoke memories of past events and emotionally replay thoughts and feelings of that time. Music can be a very powerful tool in with the ability to change between the various states and also have a positive impact on our health and general well-being.

Meditation is a powerful stress release tool.

When you meditate, your breath rate slows, your heart rate and blood pressure go down, and your muscle tension decreases. Your body also releases endorphins. Endorphins are those feel good hormones that you get from exercising, eating chocolate and having sex. But you can also get them from meditating.

Meditation makes you feel good!

Your mental state changes to become more positive because your stress symptoms, like anxiety, are released. Your brain physically changes over time. The grey-matter in your amygdala decreases which is awesome because it’s known to play a significant role in stress.


Join us for an hour of stress relief.

BYO yoga mat, pillow and blanket.








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Date and Time

Location

Hypnotherapy HQ Rooftop

370 St Kilda Road

Melbourne, Vic 3004

Australia

View Map

Refund Policy

No Refunds

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