RELEASE: Monthly Breathwork Session | Fremantle

WELCOME TO RELEASE!

Unearth Remedy's signature 2-hour breathwork experience is for anyone who's tired of feeling stuck, overwhelmed, or disconnected from themselves.

You know that feeling when stress has become your default mode? When tension lives in your shoulders, your mind won't shut off at night, and you're just going through the motions? This session is designed to help you hit pause, let go of what's weighing you down, and reconnect with what actually matters, YOU!

This breathwork session can support you to:

• Process the stress and anxiety that's been building up
• Release physical tension you've been carrying in your body
• Work through emotions you haven't had space to deal with
• Find mental clarity when everything feels foggy / noisy
• Build resilience for whatever life throws at you
• Regulate your nervous system (shift you from of survival mode to thriving mode)
• Sleep better and wake up actually feeling rested
• Feel more like yourself again

No experience needed. Whether you're brand new to breathwork or you've done it before, you're most welcome . All you need is an open mind, an intention, and a willingness to show up for yourself.

What's Included:

• Intro covering what to expect and breathwork technique demo
• Light-hearted, fun group connection activity (no intense eye-gazing we swear!)
• 45-60min conscious connected breathwork journey with powerful curated music/sounds, hands-on bodywork and breath repatterning support, aromatherapy, and more!
• 5-10min post-session integration
• Private email check-in available if you need it (or can book in a 15-min follow up call for more indepth chat).
• All equipment provided (yoga mat, bolster, pillow, light blanket)—or bring your own. Note - you do not need a pillow for under your head.
  

Capped at 10 people so everyone gets the support and space they need.

What to bring:

• Water bottle (non-glass)
• Lip balm - seriously, you'll thank us
• Journal & pen if you want to capture insights, draw etc (optional)
• Equipment is supplied, but you are welcome to bring your own.

Event Essentials:

Doors Open/Close: Please arrive 10mins early to get settled into the space. Doors lock at start time for everyone's privacy and safety—if you're late, you won't be able to enter (and we don't offer refunds for late arrivals or no-shows).

The Technique: We use a hybrid style blending Conscious Connected Breathwork and Holotropic Breathwork. You'll breathe in and out through your mouth—no complicated patterns, no breath holds. Just continuous, conscious breathing. We do not use headsets during the session.

Who's Guiding You: Thea from Unearth Remedy—Certified Breathwork Practitioner (300hrs CCB, FBR) with 4+ years facilitating breathwork sessions.

Health & Safety:

We value providing a safe experience for all who attend. Breathwork is not suitable for everyone and there are several medical contraindications that are not safe to practice this style of breathwork. If you have any of the below conditions, please do not purchase a ticket as we wont allow you to you particpate:

• Aneurysm (brain or abdomen)
• Blood thinning medications (prescribed)
• Cardiovascular disease (including history of angina, heart attack, or stroke)
• Detached retina
• Dissociative Identity Disorder (DID)
• Epilepsy (any form)
• Glaucoma
• High blood pressure (unmanaged)
• Kidney disease
• Mental health conditions including Bipolar Disorder, Borderline Personality Disorder, or Schizophrenia
• Pregnancy
• PTSD
• Recent surgery (you'll need to be at least 6 months post-op and have clearance from your surgeon/medical provider)
• Severe asthma
• Any other condition that could be affected by intense physical or emotional release

You'll be required to sign a waiver confirming none of these apply to you before the session.