Release Chronic Back Pain: 6-Week Gentle Movement Program for Women Online

What women are saying:

"Thank you for your last two lessons, I expected to have some sort of stiffness the following days but no. Today I am slightly less stiff in the lower back. I have C1 & C2 fused in my neck, so expected a neck reaction, but no. I also have a hip and knee replacement. I now realise the benefit of your classes. Thank you again." Jenny.

This 6-Week Program Is For You If:

✓ You wake up stiff and need 20 minutes to "warm up" your back
✓ You avoid certain movements because you're worried about triggering pain
✓ You've tried physio, chiro, or massage but pain keeps returning
✓ You feel frustrated that doctors haven't given lasting relief
✓ You're tired of being told to "strengthen your core" when that makes things worse
✓ You want gentle change without forcing your body
✓ You're ready to learn what your body already knows about healing

What Makes This Different

This is NOT another exercise class.

You won't be pushing through pain, doing endless planks, or stretching aggressively. Instead, you'll learn a science-backed somatic education approach that rewires how your brain and body create movement.

By becoming more aware of how you move, you'll discover:

• Patterns that create tension and pain
• Easier ways to organize your whole self
• How to release what your body has been holding

Small, gentle movements lead to profound change.

By Week 6, You'll Notice:

→ Getting out of bed without bracing
→ Bending to pick things up with confidence
→ Sitting through dinner without constantly shifting
→ Standing taller without "trying" to have good posture
→ Moving through your day with less fear and more freedom
→ Breathing more fully and sleeping more deeply

About your instructor

Sarah is a certified somatic movement educator who specializes in helping women release chronic back pain through gentle, intelligent movement. She discovered somatic education after her own journey with back pain and now guides women to lasting relief—not through force or endless core work, but through awareness and curiosity. Sarah creates a compassionate space where your body's natural wisdom guides the healing process.