Release and Restore - A Myofascial Release Masterclass

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Location

Weston Creek Community Centre

Whitney Place

Weston, ACT 2611

Australia

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Refund Policy

No Refunds

Event description
Are you feeling a little stiff? Would you like to move with ease? This class is designed just for you!

About this Event

Due to large interest in this class, Elysium Studio Pilates is running another Myofasical Masterclass in September.

Spend 1/12 hours dedicated to rolling, using trigger point release and self-massage techniques using such tools as Franklin Balls and Re-charge therapy balls, bands and other small equipment. Working from your feet, hips, glutes and the upper body providing an all over blissful self-massage.

This Workshop focuses on techniques of fascia of the body - a woven web of connective tissue that encompasses all of the body's organs. You will release tension, restrictions and adhesions by breaking down tight tissue to encourage glide, circulation and more flexibility.

Elyse brings her extensive professional Dance & Pilates knowledge into these classes, including fascia-focussed movement sequences gained from Slings Myofascial training with each and every client to Release & Restore to enjoy a more balanced "you".

*** Limited Spots Available ***

Your investment $45.

Date and Time

Location

Weston Creek Community Centre

Whitney Place

Weston, ACT 2611

Australia

View Map

Refund Policy

No Refunds

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