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Relaxation, Meditation and Mindfulness course

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Location

Langwarrin

Langwarrin

Langwarrin

Langwarrin, VIC 3910

Australia

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Course begins Thursday 19 October 6pm-7.15pm and will take place every Thursday evening for 6 weeks, 6pm-7.15pm each week in Langwarrin (address details to be supplied upon booking).

Participants will learn:

  • Relaxation exercises
  • Specific and day-to-day mindfulness
  • Philosophy that can help you live a happier, more relaxed life
  • Various meditation techniques
  • Tips for using technology mindfully

Benefits can include:

  • Finding calm in your busy life
  • Gaining life skills to manage stress, anxiety and depression
  • Increasing your efficiency and effectiveness
  • Improving your health
  • Regulating your emotions
  • Improving your communication and ability to manage conflict
  • Living more happily

The course is facilitated by Calming Waves Director, Kristie Axe. Kristie is a qualified mindfulness teacher and has been fortunate enough to share her clear and simple techniques both in the corporate world and the community to help participants relax and manage stress. Kristie has worked with various sized businesses in local government, the hospitality, mental health, legal and education sectors as well as regular classes at local gyms. She is always delighted by the constant feedback from participants about how much these simple techniques have changed their lives.

Kristie’s authentic and friendly style puts clients at ease so they can embrace wellness strategies to help calm the waves of life!

FAQs

Are there ID or minimum age requirements to enter the event?

Minimum age 18 years or 15 years and over if accompanied by an adult.

What are my transport/parking options for getting to and from the event?

Street parking easily available.


How can I contact the organiser with any questions?

Contact Kristie Axe: calmingwavesaustralia@gmail.com

What's the refund policy?

Due to the limited places available no refunds.

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Date and Time

Location

Langwarrin

Langwarrin

Langwarrin

Langwarrin, VIC 3910

Australia

View Map

Refund Policy

No Refunds

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