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Relaxation and Guided Meditation Class

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Chameleon New Age Salon

3171 Surfers Paradise Boulevard

Surfers Paradse, QLD 4217

Australia

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Beginners Relaxation & Meditation Classes (all levels welcome) - Have you always wanted to learn techniques to allow you to de-stress, stop & relax, heal and connect to self but don't know where to start?

Then these classes are for you, come join Jen on a journey of self discovery and gift yourself with the sacred time you deserve to find stillness.

We will be learning different methods including Breath exercises, Guided Visualisation and also Mediation, Sound Healing and Journalling to help you discover what works for you.

There will also be themed Meditation Classes - from Seasonal, Lunar based to Deity or other notable connections depending on time of year. Starting with the first class being Spring themed, a wonderful time to start your new journey or continue an established practice.

Give yourself the gift of love and healing. You deserve it.

Ticket Price $12

Parking is in Chevron Renaissance
Bruce Bishop Car Park
Mantra

Please bring a mat, you may also bring a cushion and blanket or rug if you wish for relaxation.

About Jen:

Jen has been teaching Mediation, Relaxation, Visualisation and Breath Techniques for many years, having first discovered the importance of self nurture and stillness through the practice of Ashtanga Yoga in the UK.

Wishing to provide space for others to enable them to discover the ability to let go and reach a place of healing, she has been creating classes in both hemispheres for over 15 years.

Many of us spend our lives devoted to helping others from our children and partners to work colleagues and friends, it is easy to often forget the important of Self Love and Self Nurture in the process. Life is chaotic at times and sometimes our own needs are put at the very end of the queue, take this time out to allow time especially for you and with it watch your own health improve and your personal growth blossom.

Remember:

"The time to Relax,
is when you don't have time for it."
Sydney J Harris

Really looking forward to sharing space with you all.

Love & Blessings
Jen

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Date and Time

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Chameleon New Age Salon

3171 Surfers Paradise Boulevard

Surfers Paradse, QLD 4217

Australia

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