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Sun. 22 January 2017, 9:00 am – 5:00 pm AWST
After the success of our last retreat, we are opening the doors again to a wonderful day of rejuvenation, education, and relaxation.
You hosts will be Victoria Yuen, Victoria Martin, and Tricia Woods.
9.00 Arrive at the beautiful retreat centre at Alchemy with the sloping hill, leading to the tranquil Lake.
9.15 We will start talking about the different aspects of Yoga and how it can improve every part of your life, followed by a beginners Asana (poses) session. (no experience necessary, but if you DO have some knowledge of Yoga, Victoria is an experienced 500hr yoga/mindfulness/meditation teacher and can up-level you.)
10.15 Morning Tea.
10.30 Guided relaxing breathing techniques and mindfulness meditation.
11.00 Nutrition talk held by Victoria Martin, qualified Naturopath and Nutritionist, with LOTS of yummy samples.
12.30 Delicious healthy lunch, made with the ingredients presented to you by Victoria Martin, seated overlooking the relaxing Lake.
1.30 Relaxing Restorative Yoga session with Victoria Yuen with large cushions and long holds. Followed by a Yoga Nidra, a guided meditation to induce deep relaxation.
2.45 Afternoon tea.
3.15 Chakra Dance with Tricia Woods. Realign your energy centres with this beautiful flow of movement to music.
5.00 Your day finishes with you feeling totally relaxed, rejuvenated and ready for the next stage in your life.
There are only 14 places available for this next retreat.
What a wonderful Christmas present it would make for yourself or a friend.