Free

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Relax & Meditate Tuesdays

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The Community Place

33 Teevan Street

Stafford, QLD 4053

Australia

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Event description
Learn different Mindfulness & Meditation practices to experience peace, calmness & enhance every aspect of your well-being.

About this Event

Meditation and Mindfulness equips us with practices to not only step away from the influences of the mind but actually develop and experience a deeper level of calmness and positive happiness.

Meditation is easy to do, even for one who has not had prior training or experience. Amongst all the forms of meditation, it is Mantra Meditation which is most easy to perform.

“Mantra” means transcendental sound vibration, sound which transcends the material world. It does not originate in the material world; it originates in the Spiritual World and descends to the material platform without losing any spiritual potency.

By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, hankering, envy, anger, anxiety, and deep-seated fears. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life.

The evening is fully guided and includes breathing, mindfulness & mantra/kirtan meditation.

Includes Refreshments.

Free event/Run by Donations.

We very much look forward to connecting with the local community.

We hope you can make it.

Namaste Amit & Chantelle

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Location

The Community Place

33 Teevan Street

Stafford, QLD 4053

Australia

View Map

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