$80.21

Relax and Release Amongst the Roses

Event Information

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Location

Acre of Roses - Luxury Wellness Accommodation

5 Blue Mount Road

Trentham, VIC 3458

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description
Relax and Release Amongst the Roses - A Farmgate Sunday series workshop

About this Event

We invite you to slow down, breathe and stretch amongst the roses in this special collaboration between Acre of Roses and 17Pounds Fitness personal trainer Janine Granger.

The morning sensory session will be a unique blend of flowers, mindfulness and in a physical sense, stretching and breathing using myofascial release and core movement techniques. Stretching is a safe and effective method for restoring ease into your daily movement combined with effective breathing techniques which improves and stimulates muscle and nerve endings, this helps in reducing stress and blood pressure levels. The classes are designed for all levels, and structured in two parts. The sessions will be held in the Rose Paddock at Acre of Roses over 4 sessions in December and January .

PART 1 (8 December 2019 and 12 January 2020)

Registration : 9.30am for a 9.45am start.

We start with an introductory walk through the Rose Paddock led by Sandy McKinley of Acre of Roses. Following this we then undertake a 60 minute session led by Janine Granger which will be held in the Rose Paddock starting with deep breathing techniques, taking in the heady scents of the roses, culminating with your stretching regime where, slowly, you will feel the stresses of a busy lifestyle slip away.

Whilst your core is being pushed just a little more, relax, breathe and stretch the muscles a little further. You will then be led into an introduction of Myofascial Release. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure using foam rollers into the connective tissue to eliminate pain and restore motion and stimulates muscle and nerve endings.

Your body will feel rejuvenated, relaxed and full of energy.

We will then break for a comforting and nurturing morning tea included freshly made coffee, organic teas, chai and light refreshments. A final half hour session of floral therapy led by Sandy McKinley will conclude the event where you will be led through flower fragrance and colour therapy in a fun group based activity culminating in the collection of your own bouquet of roses and flowers presented in an Acre of Roses market bag.

The workshop concludes at 12.30pm.

PART 2 (15 December 2019 and 19 January 2020)

Registration : 9.30am for a 9.45am start.

This workshop follows the footsteps of PART 1, however we will delve deeper into our core movements using foam rollers and trigger pointing,

We will work towards improving flexibility, thus reducing any muscle soreness whilst controlling our deep slow breathing.

The session will Increase your movements and body strength using static muscle hold and control techniques.

Your body will feel less stressed and relaxed.

Morning tea will be served as in PART 1.

The sessions will be taught in a space designed to bring your practise amongst the flowers and to connect your mind and body to nature.

We hope you will join us!

With tickets extremely limited, we advise you to book early.

NB: This is an outdoor event.

About 17Pounds Fitness

Janine Granger has been involved in the fitness industry as a gym instructor for over 30 years. She has taught Aerobics, Boxercise, Core Strength and stretching, is Myofascial Release qualified and is passionate about the value of technique. Janine and husband Alan also run 17Pounds Shillings & Pence, luxury accommodation set on 6.5 hectares on the edge of the forest in Bullarto. Special Offer: Your ticket will go into the draw for 17Pounds offer of Stay 3 Nights Pay for 2. (special conditions apply - midweek booking or certain weekends only, Book Direct). www.17pounds.com/accommodation.html.

About Acre of Roses

Acre of Roses is a working micro-flower farm of more than 1500 heritage rose bushes, a luxury wellness accommodation, and an event venue nestled in the regional village of Trentham, just an hour from Melbourne. With a focus on Wellness it is your restorative sanctuary for a country escape, romantic getaway, or girls' retreat - all centred around indulging each of your senses. Special Offer: Your ticket will go into the draw for Acre of Roses exclusive offer of one free night in the Miners Cottage. www,acreofroses.com.au

Ticket Discounts: Please use the following code "MULTI" to gain a 10 % discount applicable when booking Part 1 and Part 2 dates.

What to Bring: Please BYO towel and water bottle , sunscreen, hat and casual comfortable loose fitting clothing with something to put on to keep warm afterwards.

What we supply: We will supply your yoga mat and roller for use at the class and a goodie bag to take home including a bouquet of seasonal flowers and an exercise sheet which can be personalised for home use . Light refreshments will be served . (Mats and Rollers can be purchased on site if you would like to take them home.)

NB: Bee Hives are situated on the property, please confirm if you have any allergies. We note there is an epipen on site.

Refund Policy: No refunds less than 30 days before the event date will be provided. Within 30 days cancellation the ticket for that session is transferrable to someone else you nominate. Please contact us. Only exceptions will be if an Extreme Fire Warning is proclaimed by the CFA leading to the cancellation of the event or postponement due to rain.

Minimum Class Participants: Numbers are limited to a max of 15 people with a min of 8 needed for the class to go ahead.

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Date and Time

Location

Acre of Roses - Luxury Wellness Accommodation

5 Blue Mount Road

Trentham, VIC 3458

Australia

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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